Manage Tech Distraction
Maggie Jackson, is an award-winning author and journalist. Her latest book is the widely acclaimed, “Distracted: The Erosion of Attention and the Coming Dark Age” (Prometheus, 2008) which details the steep costs of our current epidemic of distraction and shows how to rekindle our powers of focus in a world of speed and overload.
Lock your mobile device in your trunk when you drive. I've got this idea from someone I interviewed who did this at a company where it's now mandated. Not only do you get daydreaming time, you'll also save lives.